Dry needling has many uses such as pain relief, swelling, and muscle activation. It can also be very effective for young… Posted by TheraCORE Physical…
TheraCORE Physical Therapy is now hiring. We are looking for a licensed massage therapist to fill a part time position at our Lockport facility. A…
View this post on Instagram 💪🏻Shoulder Stability💪🏻 . Add these three exercises into your shoulder warmup, prehab or fitness routines to improve shoulder stability. 1️⃣Isometric…
View this post on Instagram Do you feel stiff through your mid back?? Your thoracic spine is key to healthy shoulder function, upper extremity use,…
Click here to see TheraCORE’s article on improving flexibility.
Shrimp Fried Cauliflower Rice Total Time: 35 minutes Yield: 4 servings Ingredients: 1 tablespoon sesame oil 1 small yellow onion, finely diced 2 cups frozen…
It is no surprise that there is a large opioid epidemic out there. Opioids are pain relieving drugs that have addictive properties and psychological effects…