Hours of operation:
Monday-Friday 7am - 8pm
Saturday 8am - 4pm
Mat Pilates - Tuesdays at 7:15pm
Come escape the daily grind with an invigorating workout to tone and lengthen the core muscles of your body. Pilates exercise teaches awareness of breath, alignment of the spine, and aims to strengthen the deep muscles of the abdomen, back, hips, and gluts.
Instructor: Jen Bazan, PT, DPT
Yoga - Wednesdays at 7:30pm
Discover the benefits of yoga with this relaxing, yet energizing whole- body work-out. Yoga emphasizes alignment, developing both strength and flexibility in order to create long, lean muscles and improve your overall health. Take charge of your own healing process by being attentive to the message the body is sending and responding accordingly.
Instructor: Chad Novak
Class Cost: $12/session or purchase a package of 8 for $80
*Modifications can be made to meet the needs of all experience levels. Mats, blocks, straps, and fitness balls will be provided.