View this post on Instagram Bottoms Up Kettlebell Floor Press. . Flipping the kettlebell in the bottoms up position increases the demand on your rotator…
View this post on Instagram Move well before you load! Before you perform overhead or pressing motions make sure you or or client can achieve…
View this post on Instagram 💪🏻Shoulder Stability💪🏻 . Add these three exercises into your shoulder warmup, prehab or fitness routines to improve shoulder stability. 1️⃣Isometric…
View this post on Instagram Do you feel stiff through your mid back?? Your thoracic spine is key to healthy shoulder function, upper extremity use,…
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Shrimp Fried Cauliflower Rice Total Time: 35 minutes Yield: 4 servings Ingredients: 1 tablespoon sesame oil 1 small yellow onion, finely diced 2 cups frozen…