Brittany
Fitness Studio Coordinator and Coach (Lockport & Westmont)
Education: Bachelor of Science in Exercise Science from Carroll University
Brittany has over ten years of experience in an orthopedic setting where she spends her time coaching and educating patients and clients on corrective exercise alongside physical therapists. She works one-on-one with clients to optimize performance and educate them on proper technique in a way that translates to better movement not just in the gym, but in all aspects of life.
Ugwu
Fitness Coach (Lockport)
Education: Bachelor of Arts in Public Health with a minor in Health Sciences from the University of Rochester and a Masters in Nursing from Rasmussen University
Certifications: American Council on Exercise Certified Personal Trainer, (ACE CPT)
Ugwu has 5 plus years of experience training clients of all ages and demographics. He is a former collegiate athlete, playing both football and track and field at The University of Rochester. When programming, Ugwu's main concentration is restorative based strength training. His aim is to find the balance between conventional rehabilitative training and performance training methods. His focus is to help clients develop strength, load tolerance, and mobility and for his clients to gain knowledge while crushing their goals!
Julie
Fitness Coach (Lockport)
Education: Bachelor of science in Public Health with concentration in Health Education and prevention from the University of Illinois Urbana. Registered Nurse from University of Illinois Chicago
Certifications: Certified Personal Trainer and Certified Nutrition Coach from International Sport Sciences Academy.
Julie adds to her personal training an extensive background in health education and healthcare, bringing a deeper level of knowledge to every client she works with. She uses science-based backed principals to help clients build muscle effectively, without relying on fads, trends, or guesswork. By breaking down complex research into simple, practical strategies, Julie creates customized training and nutrition plans to fit each individual's life and goals. Her approach is rooted in sustainability, strength, and real results--not quick fixes. Julie celebrates what already is, and helps you grow in your capacity and confidence both in and out of the gym.
Julie is a muscle mommy, black-belt martial artist and an avid reader.
Jack
Fitness Coach (Lockport)
Education: Bachelor of Science in Exercise Science from the University of Iowa
Certifications: Corrective Exercise Specialist (NASM); Certified Personal Trainer (NASM)
Jack has been a fitness coach for 5 years. His journey into fitness started in high school while training to become a better athlete, which sparked a strong passion for learning about new exercises and developing exercise programs. He earned his Bachelor's in Exercise Science from the University of Iowa and has been working as a fitness coach ever since he graduated in 2021. He is currently pursuing his master's degree in athletic training at North Central College. He is passionate about rehabilitation and dedicated to meeting his clients where they are at to achieve their personal goals.