Brittany
Fitness Studio Coordinator and Coach (Lockport & Westmont)
Education: Bachelor of Science in Exercise Science from Carroll University
Brittany has over ten years of experience in an orthopedic setting where she spends her time coaching and educating patients and clients on corrective exercise alongside physical therapists. She works one-on-one with clients to optimize performance and educate them on proper technique in a way that translates to better movement not just in the gym, but in all aspects of life.
Carlos
Fitness Coach (Westmont)
Education: Bachelor of Science in Exercise Science from Elmhurst University
Certifications: National Academy of Sports Medicine Certified Personal Trainer (NASM CPT), American Council on Exercise Certified Personal Trainer (ACE CPT)
Carlos has been a Certified Personal Trainer since 2013. He has worked with clients of all ages but has a special interest in athletics and competition. He has helped clients reach goals related to weight loss, performance enhancement, and overall exercise enjoyment. Carlos is passionate about helping others learn how to make an active lifestyle sustainable and fun.
Ugwu
Fitness Coach (Lockport)
Education: Bachelor of Arts in Public Health with a minor in Health Sciences from the University of Rochester and a Masters in Nursing from Rasmussen University
Certifications: American Council on Exercise Certified Personal Trainer, (ACE CPT)
Ugwu has 5 years of experience training clients of all ages and demographics. He is a former collegiate athlete, playing both football and track and field at The University of Rochester. When programming, Ugwu's main concentration is restorative based strength training. His aim is to find the balance between conventional rehabilitative training and performance training methods. His focus is to help clients develop strength, load tolerance, and mobility and for his clients to gain knowledge while crushing their goals!