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Classes

yoga 2

Yoga

Discover the benefits of yoga with this relaxing, yet energizing whole- body work-out. Yoga emphasizes alignment, developing both strength and flexibility in order to create long, lean muscles and improve your overall health. Take charge of your own healing process by being attentive to the message the body is sending and responding accordingly.

Lockport

Yoga

Wednesdays at 6:15pm

Instructor: Kathy Morton

Restorative Yoga

Wednesdays at 7:30pm

Instructor: Kathy Morton