Yoga
Discover the benefits of yoga with this relaxing, yet energizing whole- body work-out. Yoga emphasizes alignment, developing both strength and flexibility in order to create long, lean muscles and improve your overall health. Take charge of your own healing process by being attentive to the message the body is sending and responding accordingly.
Lockport
Yoga
Wednesdays at 6:15pm
Instructor: Anna Bodenhagen
Restorative Yoga
Wednesdays at 7:30pm
Instructor: Anna Bodenhagen