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Classes

Sports Enhancement

SportsEnhancement
Pilates

Mat Pilates

Come escape the daily grind with an invigorating workout to tone and lengthen the core muscles of your body. Pilates exercise teaches awareness of breath, alignment of the spine, and aims to strengthen the deep muscles of the abdomen, back, hips, and glutes.

Tuesdays at 7:15pm

Instructor: Drew Gallagher

Yoga

Yoga

Discover the benefits of yoga with this relaxing, yet energizing whole- body work-out. Yoga emphasizes alignment, developing both strength and flexibility in order to create long, lean muscles and improve your overall health. Take charge of your own healing process by being attentive to the message the body is sending and responding accordingly.

Wednesdays at 7:30pm

Instructor: Chad Novak