Physical Therapy
Please call or stop by to set up an appointment for a Complimentary Screening where one of our experienced physical therapists will provide you with basic treatment options and explain how you may benefit from physical therapy.
OUTPATIENT PHYSICAL THERAPY SERVICES:
Pre and Post-surgical
Sports Rehabilitation
Orthopedic Injuries
Work Conditioning/Hardening
Neck and Back Pain
Custom Orthotics
Women's Health
ACL Injury Prevention
Overhead Throwing Rehab
Vestibular Therapy
Graston Technique
Aquatic Therapy
Massage Therapy
While many people know that one of the benefits of massage therapy is relaxation, most do not realize that there are many physiological effects that can enhance anyone's state of health. Massage can also hasten and lead to a more complete recovery from exercise or injury. Our massage therapists work directly with our physical therapists to ensure that you get the most beneficial massage for your needs.
TheraSTRETCH
Alleviate tight muscles and get blood flowing with a personalized total body hands-on stretch.
Wellness Classes - Lockport
Yoga
Discover the benefits of yoga with this relaxing, yet energizing whole- body work-out. Yoga emphasizes alignment, developing both strength and flexibility in order to create long, lean muscles and improve your overall health. Take charge of your own healing process by being attentive to the message the body is sending and responding accordingly.
Wednesdays at 7:30pm
Instructor: Chad Novak
Mat Pilates
Come escape the daily grind with an invigorating workout to tone and lengthen the core muscles of your body. Pilates exercise teaches awareness of breath, alignment of the spine, and aims to strengthen the deep muscles of the abdomen, back, hips, and gluts.
Tuesdays at 7:15pm
Instructor: Jen Bazan, PT, DPT
Class Cost:
$12/session or purchase a package of 8 for $80
*Modifications can be made to meet the needs of all experience levels. Mats, blocks, straps, and fitness balls will be provided.