By Amy Goebbert, PT, DPT Here I outline three ways to progress the warm-up exercises recommended for athletes. Once the first three exercises (half kneeling…
By Amy Goebbert, PT, DPT With all the workouts being posted right now to build “speed, power, explosiveness” in young athletes, I feel compelled to…
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View this post on Instagram Bottoms Up Kettlebell Floor Press. . Flipping the kettlebell in the bottoms up position increases the demand on your rotator…
View this post on Instagram Move well before you load! Before you perform overhead or pressing motions make sure you or or client can achieve…
View this post on Instagram 💪🏻Shoulder Stability💪🏻 . Add these three exercises into your shoulder warmup, prehab or fitness routines to improve shoulder stability. 1️⃣Isometric…
View this post on Instagram Do you feel stiff through your mid back?? Your thoracic spine is key to healthy shoulder function, upper extremity use,…