Bottoms Up Kettlebell Floor Press admin February 6, 2020 Exercises View this post on Instagram Bottoms Up Kettlebell Floor Press. . Flipping the kettlebell in the bottoms up position increases the demand on your rotator cuff musculature by adding an instability component to the movement. . Program these in your warm up prior to horizontal pressing movements, on active recovery days, or during late stage shoulder rehab. Purpose 1️⃣ Improve shoulder stability and motor control 2️⃣ Increase grip strength 3️⃣ Challenge core stability by training unilaterally 4️⃣Address asymmetries (right vs left) and coordination of movement . As usual, do not ego lift this... Knuckles pointed towards the ceiling, abdominals braced, squeeze your butt. Quality > quantity. . Try it out and let me know what you think in the comments below. Have questions? Send a DM, I am happy to help. 😊 A post shared by Zach Tomanovich, PT, DPT, CSCS (@zt.dpt) on Jan 2, 2020 at 3:19pm PST Post navigation Previous Previous post: Move well before you loadNext Next post: DPT Approved Exercises for Athletes – Part 1 (Mobility)
