Dry needling has many uses such as pain relief, swelling, and muscle activation. It can also be very effective for young…Posted by TheraCORE Physical Therapy…
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TheraCORE Physical Therapy is now hiring. We are looking for a licensed massage therapist to fill a part time position at our Lockport facility. A…
By Jen Bazan, PT, DPT The last installment of Let’s Get Ready For Handstands! Now let’s progress a little further! Exercise #1 Qped ½ way…
By Jen Bazan, PT, DPT In part 1, we began with starting to generate some tension through the biceps and triceps and progressed to producing…
By Amy Goebbert, PT, DPT Now we will progress our core stability workout for athletes up to the kneeling and standing positions. Make sure your…
By Jen Bazan, PT, DPT Now that you have some basic mobility and stability exercises for the lower body to help with your return to…
By Amy Goebbert, PT, DPT Now that we have built a base of core stability in the supported, lying position, continue challenging your athletes in…
By Jen Bazan, PT, DPT Let’s talk about landings. When gymnasts land, they need to absorb a significant amount of force (over 14x their body…