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TheraCORE Physical Therapy is now hiring. We are looking for a licensed massage therapist to fill a part time position at our Lockport facility. A…
TheraCORE is happy to announce we are re-opening our clinics beginning May 4th. We will be following the procedures below to treat in a safe…
By Jen Bazan, PT, DPT The last installment of Let’s Get Ready For Handstands! Now let’s progress a little further! Exercise #1 Qped ½ way…
By Jen Bazan, PT, DPT In part 1, we began with starting to generate some tension through the biceps and triceps and progressed to producing…
By Amy Goebbert, PT, DPT Now we will progress our core stability workout for athletes up to the kneeling and standing positions. Make sure your…
By Jen Bazan, PT, DPT Now that you have some basic mobility and stability exercises for the lower body to help with your return to…
By Amy Goebbert, PT, DPT Now that we have built a base of core stability in the supported, lying position, continue challenging your athletes in…
By Jen Bazan, PT, DPT Let’s talk about landings. When gymnasts land, they need to absorb a significant amount of force (over 14x their body…
By Jen Bazan, PT, DPT Now that you have mastered the first two exercises in my previous post, let’s progress to a more stacked position.…