By Amy Goebbert, PT, DPT With all the workouts being posted right now to build “speed, power, explosiveness” in young athletes, I feel compelled to…
View this post on Instagram Bottoms Up Kettlebell Floor Press. . Flipping the kettlebell in the bottoms up position increases the demand on your rotator…
View this post on Instagram Move well before you load! Before you perform overhead or pressing motions make sure you or or client can achieve…