Do you feel stiff through your mid back?

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Do you feel stiff through your mid back?? Your thoracic spine is key to healthy shoulder function, upper extremity use, and low back health. Stretching is great and all, but try adding in an active component to your mobility routine. Controlling the motion you have is arguably more important than having the motion at all. If you want to learn more come by the clinic or shoot me a DM. Let’s grow together. Get better this week! #collabwithKyle #dontsettleforOK #yourPTyourdecision #theracorept #getpt1st #physicaltherapy #moveforwardpt #apta #bridgethegap

A post shared by Kyle Kibler PT, DPT, CSCS (@dr.kyle.dpt) on Jan 6, 2020 at 5:30pm PST