Shoulder Stability admin February 6, 2020 Uncategorized View this post on Instagram 💪🏻Shoulder Stability💪🏻 . Add these three exercises into your shoulder warmup, prehab or fitness routines to improve shoulder stability. 1️⃣Isometric ER with shoulder flexion 2️⃣Tall plank shoulder taps 3️⃣Tall plank hand clocks These exercises address rotator cuff strength, scapular (shoulder blade) stability / strength and glenohumeral (shoulder joint) mobility. Shoulder stability allows us to push, pull, and press with efficient mechanics. Movement efficiency keeps our joints strong, mobile, resilient and relatively pain free. Try it out and let me know what you think in the comments below. Have questions? Send a DM, I am happy to help. 😊 A post shared by Zach Tomanovich, PT, DPT, CSCS (@zt.dpt) on Jan 6, 2020 at 2:08pm PST Post navigation Previous Previous post: Do you feel stiff through your mid back?Next Next post: Move well before you load
