By Jen Bazan, PT, DPT Let’s talk about landings. When gymnasts land, they need to absorb a significant amount of force (over 14x their body…
By Jen Bazan, PT, DPT Now that you have mastered the first two exercises in my previous post, let’s progress to a more stacked position.…
By Amy Goebbert, PT, DPT After you have the mobility needed to move through the range of motion without pain or restrictions, the next step…
By Jen Bazan, PT, DPT With my girls being out of the gymnastics gym for the time being, I am trying to think of ways…
By Amy Goebbert, PT, DPT Here I outline three ways to progress the warm-up exercises recommended for athletes. Once the first three exercises (half kneeling…
By Amy Goebbert, PT, DPT With all the workouts being posted right now to build “speed, power, explosiveness” in young athletes, I feel compelled to…
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